THE BLOG
By Vicky Saye Henderson
As performing artists, our BODIES are our instruments. We’ve got to take care of our bodies in meaningful ways. No matter what you do for a living, your body goes with you. Here’s a few reminders for all of us…
FOOD
Be mindful of what, how much and when you eat. Choose unprocessed food as often as you can. Make fresh vegetables and fruit a part of your daily diet. You can further help your body by limiting sugars, sodium, fats and certain meats.
REST
Make sleep a priority. Give your body the time it needs to rejuvenate.
WATER
Hydrate your body–opt for water when possible.
PHYSICAL ACTIVITY
Commit to moving your body several times a week.
STRESS
Be intentional about seeking out and adopting effective and healthy stress-relieving outlets. Whether alone or with others, take time to decompress and invite balance into your daily living.
